Guide The ( Almost ) No Fat Cookbook: Everyday Vegetarian Recipes: Everyday Meatless Recipes for Your Family

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It uses just a few ingredients and can be served in the pan, so makes a great choice on busy weeknights.

Load up a sub with homemade hummus, beetroot, chickpeas and salad to make this filling vegan sandwich. An ideal lunch for when hunger strikes.


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A hearty stew to feed a family with just four ingredients. Spicy chorizo and fresh pesto provide tons of flavour and it's on the table in just 20 minutes Rustle up our chicken parcels with ready-made puff pastry and garlic cream cheese.


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It's a speedy yet special midweek dinner that only needs a few ingredients Using simple storecupboard and freezer ingredients, this pea and chorizo risotto makes an easy midweek meal. Garnish with crisped chorizo and grated parmesan. Whip up this tasty seabass served with spinach, noodles and sesame seeds in just 20 minutes. It makes a great choice if you're looking for a speedy supper Take one cauliflower and blend with red lentils, fennel seeds, curry paste and lemon juice to be rewarded with this warming, hearty soup.

Dig out a red pepper, linguine, walnuts, garlic and parmesan to make this quick and easy supper. It takes just 20 minutes from prep to plate. Four ingredients are all you need to make a filling, low calorie supper in minutes.


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Omelettes step aside, this four-ingredient frittata is a speedy weeknight lifesaver that's packed with flavour and goes well with salad or crusty bread A risotto that's bursting with fresh Italian flavours - simple to make, it's the perfect no-fuss midweek meal for two Crusty ciabatta, spicy chorizo, a generous dollop of pesto and sweet roasted peppers make a moreish combination. Serve warm for a quick supper you'll really enjoy With just four ingredients and a matter of minutes you can cook up a filling coconut rice bowl with king prawns - simple, speedy, nice and spicy!

The easiest chilli you'll ever make, with ready-to-eat grains, kidney beans in chilli sauce and summer veggies - it's 4 of your 5-a-day too!

WHAT I EAT IN A DAY, AS A PALEO-VEGAN — Model4greenLiving

A fresh, healthy pasta dish that's ready in a flash. A handful of punchy ingredients make for a colourful supper that's high in folate, fibre, iron and omega A crispy pie that you can adapt for your needs, add chicken or keep it veggie. A good fail-safe for your repertoire. Add a generous dollop of pesto to the standard sausage and mash - an easy way to liven up your midweek meal.

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Community Reviews. Showing Rating details. Sort order. Nov 10, Bernadette rated it it was amazing. Excellent low and no fat vegan recipes from the very talented Bryanna Clark Grogan.

Meatless Monday

One of my long term, go to favorites. There are no discussion topics on this book yet. About Bryanna Clark Grogan. Bryanna Clark Grogan. Books by Bryanna Clark Grogan.